The advanced program offers a chance for you to deep dive into the world of pro-cycling marginal gains and optimum health.
Watch the short video below to learn more:
Program content
Advanced Plan includes:
A 60-minute bike fit evaluation on Zoom
Gain a professional insight into the secrets of cycling
Learn why rider etiquette is vital when cycling in groups.
Obtain tips and hacks of how to ride further and faster.
Deep dive into the cycling mindset of champions.
24 weekly training sessions on Training Peaks.
Learn to plan your rides effectively and safely.
Improve your diet and lifestyle and optimum health.
Set realistic goals and enjoy the cycling social life.
Use our online tools for recovery and muscle gain.
A monthly 30-minute progress check-in Zoom.
Core workouts with Mark Colbourne MBE.
What food and fluid to consume on and off the bike.
Evaluate your FTP to maximise your watts per kiLo.
A 4-week overload block plan and pre-race taper.
Book today to get started.
Program cost
$199 PER MONTH
Book a Discovery Call
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